Join me at Lumos for a special Halloween edition of Lumos Barre - Tuck O'Treat Yo'Self - at 7-8 PM!
While barre has its origins in ballet, no dance experience is needed, and all levels of fitness experience are welcome in this class. Alternating between standing at the barre and mat-based exercises, our barre class consists of low impact/high repetition movements, with small isometric exercises to sculpt your arms, abdominals, and legs. Our barre instructors also use a variety of props (including light hand weights, resistance bands, soft exercise balls, and pilates rings) so no two classes are the same!
Grip socks are required for all barre classes.