http://www.vinyasavixen.com/authored-posts daily 0.75 2019-04-16 https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555369491397-5RJOXLNYDRFSFLURN7X8/Screen+Shot+2019-04-15+at+7.04.16+PM.png Authored Posts - Reflections: Philadelphia Trauma-Informed Yoga Training My mat is the place where I lay claim to and exercise my agency, boldly, bravely, sometimes uncomfortably and messily. My practice is liberating in that it is an act of reclamation. But this revolutionary practice requires safety to work. I want to be an instructor who can hold space safely for her students. https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555369491397-5RJOXLNYDRFSFLURN7X8/Screen+Shot+2019-04-15+at+7.04.16+PM.png Authored Posts - Reflections: Philadelphia Trauma-Informed Yoga Training My mat is the place where I lay claim to and exercise my agency, boldly, bravely, sometimes uncomfortably and messily. My practice is liberating in that it is an act of reclamation. But this revolutionary practice requires safety to work. I want to be an instructor who can hold space safely for her students. https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555381504754-PGDXS36421QTYH41TAE6/Screen+Shot+2019-04-15+at+10.24.51+PM.png Authored Posts - On Sexual Assault, Survivorship & the Physical Intimacy of Assisted Practice As a sexual assault survivor, my yoga practice brought me back into my own body. Instead of being the receptacle-literal and figurative-for someone else’s demands and desires and a stage from which another person’s power can be enacted, my body is mine. My body is mine to shape, to fill with breath, to explore and to understand. https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555380752747-S5R2DHIX7G8SE1Z1ZJUM/Screen+Shot+2019-04-15+at+10.10.56+PM.png Authored Posts - They Were Dressed As “Moonrise Kingdom” Characters When He Proposed, So Of Course They Had a Wes Anderson-Inspired Wedding Nine months later, the duo married in an elegant camp-themed reception inspired by the Wes Anderson characters they were dressed as the night they got engaged. http://www.vinyasavixen.com/press-bicycle-advocacy daily 0.75 2019-04-16 https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555367749544-HN59P93X9DKUU1CP4R21/image-asset.jpeg Press - Bicycle Advocacy - How Street Harassment Affects Female Bike Messengers Catcalling isn't just harmless fun. These bike messengers from Philadelphia tell us how street harassment makes their jobs more dangerous. https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555367749544-HN59P93X9DKUU1CP4R21/image-asset.jpeg Press - Bicycle Advocacy - How Street Harassment Affects Female Bike Messengers Catcalling isn't just harmless fun. These bike messengers from Philadelphia tell us how street harassment makes their jobs more dangerous. https://static1.squarespace.com/static/53fd4c6fe4b02adad6b6cbe1/5ca0e48415fcc020675b54f9/5cb507450080f70001a3d822/1555367650156/ Press - Bicycle Advocacy https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555368040850-IJ1T48LV7WJVIYX8YL3Q/Screen+Shot+2019-04-15+at+6.39.41+PM.png Press - Bicycle Advocacy - South Philly woman: Why can’t I bike to work without being groped? Larkin Silverman was harassed during her bike commute Monday, during a major month for bicycling advocacy and not long after Mayor Jim Kenney condemned street harassment. Read more here. https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555368880981-1WA7OE1FHWE71EJN7XDM/Screen+Shot+2019-04-15+at+6.54.27+PM.png Press - Bicycle Advocacy - The Road to Advocacy I fell in love with cycling and the myriad possibilities it opened up for me—physically, mentally, emotionally, environmentally—and the more I rode, the more I noticed about my community. http://www.vinyasavixen.com/testimonials daily 0.75 2019-04-16 https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555384838598-UJCFXONV0MCUPQ4UA4MH/Screen+Shot+2019-04-15+at+11.19.23+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555384838598-UJCFXONV0MCUPQ4UA4MH/Screen+Shot+2019-04-15+at+11.19.23+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555384847454-4ZWUEXY573B53RCXBOIF/Screen+Shot+2019-04-15+at+11.19.37+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555384855401-X0OWR8N0QORHLUK2KQ16/Screen+Shot+2019-04-15+at+11.19.48+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555384865150-DSC1RNERNWPO5XN4C6SJ/Screen+Shot+2019-04-15+at+11.20.06+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555384872350-I860LXAWLNFFTT08TTYU/Screen+Shot+2019-04-15+at+11.20.19+PM.png Testimonials http://www.vinyasavixen.com/lumospress daily 0.75 2019-04-16 https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555380974392-K1FULW3OYODIIW5JPNDC/Screen+Shot+2019-04-15+at+10.16.01+PM.png Press - Lumos Yoga & Barre - What's the Deal: Lumos Yoga and Barre There's a brand new fitness studio in Fairmount that's changing the game by changing the approach to wellness. Lumos Yoga and Barre is the first of its kind in its neighborhood - a place where fear and intimidation and shame quickly drift away once you open the door. The moment you step into Lumos, you get the vibe that everyone is in it together. https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555380974392-K1FULW3OYODIIW5JPNDC/Screen+Shot+2019-04-15+at+10.16.01+PM.png Press - Lumos Yoga & Barre - What's the Deal: Lumos Yoga and Barre There's a brand new fitness studio in Fairmount that's changing the game by changing the approach to wellness. Lumos Yoga and Barre is the first of its kind in its neighborhood - a place where fear and intimidation and shame quickly drift away once you open the door. The moment you step into Lumos, you get the vibe that everyone is in it together. https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555381123080-850IDUZJ4EPM0NHNN6AN/Screen+Shot+2019-04-15+at+10.18.31+PM.png Press - Lumos Yoga & Barre - Lumos Yoga and Barre Will Host a Breast Cancer Awareness Yoga Class Lumos Yoga & Barre is hosting a donation-based yoga flow with a breast cancer-awareness theme to benefit Living Beyond Breast Cancer, dubbed ‘Check Yo' Self,' at 6:45 p.m. Thursday, Oct. 25, 2018. https://images.squarespace-cdn.com/content/v1/53fd4c6fe4b02adad6b6cbe1/1555380505619-2JQE1EM3G4KL31QE9LRZ/Screen+Shot+2019-04-15+at+10.08.08+PM.png Press - Lumos Yoga & Barre - Here’s the Advice Philly Fitness Instructors Wish They Could Give Their Younger Selves Larkin Silverman, co-founder of Lumos Yoga & Barre in Fairmount What she would tell her younger self: “You are worthy and beautiful on your own terms, exactly as you are. 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